Paremata-Plimmerton Rugby Football Club is a rugby union club based in Paremata, a northern suburb of Porirua, New Zealand.

Pare-Plim, as the club is more commonly called, plays within the Wellington Rugby Union.

Like most clubs its playing numbers have fluctuated in recent seasons however, the club has always had a strong junior section often recording the most number of junior players for a club in the region.​​​​​​​